Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

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15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

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Why do some men like older women?

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

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2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

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It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

- Red meat

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It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

- Fish & Poultry

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3. Stop eating late at night

- Honey

- Raw dairy

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Listen to uplifting music.

11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

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14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

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Low energy is primarily associated with low T levels in men.

Cheers!

Oxygen supplies energy to every cell in your body.

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Hang out with people who motivate you.

13. Don't listen to sad music.

4. Drink at least 3l of water daily.

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9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

- Fruits